Weigh In record (no journal entry) for 22 November 2020
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91 kg
Lost so far: 2.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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582 kcal
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Fat: 41.88g | Prot: 32.34g | Carbs: 20.46g.
Breakfast: Tam Yağlı Sade Yoğurt, Sucuklu Yumurta, Marul, Beyaz Peynir. more...
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Losing 0.1 kg a Week
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