Weigh In record (no journal entry) for 25 December 2013
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113.4 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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788 kcal
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Fat: 9.92g | Prot: 25.32g | Carbs: 137.46g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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