Weigh In record (no journal entry) for 25 December 2013
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113.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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423 kcal
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Fat: 4.22g | Prot: 16.63g | Carbs: 94.09g.
Breakfast: Banana Nanica, Mel, Jasmine Farelo de Trigo, Canela, Quaker Aveia Oat Bran, Tirol Leite Desnatado, Café. more...
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Gaining 2.1 kg a Week
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