Weigh In record (no journal entry) for 22 November 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1158 kcal
|
Fat: 26.71g | Prot: 61.20g | Carbs: 170.08g.
Breakfast: Vitasoya Soyadrink, Quaker Fiocchi d'avena, Galbusera Frollini ai Cereali senza Zucchero, Miele. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pizza Rossa, Pane Integrale, Pasta Reggia Penne Rigate, Carote, Petto di Tacchino, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Scotti Gallette di Riso , Grana Padano Grana Padano, Melanzana, Zucca. Snacks/Other: Scotti Gallette di Riso , Biscotto al Burro o Allo Zucchero. more...
|
|
1666 kcal
|
Exercise:
tapis roulant Diadora - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|