Weigh In record (no journal entry) for 22 November 2020
|
126.8 kg
Lost so far: 8.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1285 kcal
|
Fat: 68.70g | Prot: 72.17g | Carbs: 93.31g.
Breakfast: Laime Сыр Сливочный, Каша Пшенная на Молоке, Кофе (из Молотых Зерен). Lunch: Омлет со Шпинатом. Dinner: Тирамису. Snacks/Other: Сметана , Творог (Полностью Обезжиренный). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senina.laris's Weight History
|