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mon.juju
Journal
22 Nov 20
mon.juju's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
62.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
2355 kcal
Fat: 100.99g | Prot: 102.33g | Carbs: 250.00g.
Breakfast:
Вареное Яйцо.
Lunch:
Плов с Курицей.
Dinner:
Алексеевская Цельное Сгущенное Молоко с Сахаром, Простоквашино Сметана 20%, Оладьи.
Snacks/Other:
Cofix Латте.
more...
1980 kcal
Exercise:
Walking (slow) - 3/kph - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mon.juju's Weight History
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