Weigh In record (no journal entry) for 22 November 2020
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1158 kcal
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Fat: 45.73g | Prot: 52.67g | Carbs: 140.34g.
Breakfast: Indonesian Spicy Spinach, Indonesian Tofu Meatballs. Lunch: Rice Pudding. Dinner: White Rice, Boiled Egg, Indonesian Chicken in Coconut Milk. Snacks/Other: Indonesian Molen Banana. more...
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Gaining 3.5 kg a Week
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kittencanes's Weight History
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