Weigh In record (no journal entry) for 22 November 2020
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2081 kcal
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Fat: 70.56g | Prot: 107.73g | Carbs: 274.80g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bango Kecap Manis, Tahu, Nextar Sagon Cookies. Lunch: Telur Balado, Nasi Putih, Ikan Teri, Opor Ayam, KFC Original Recipe Chicken, Tahu Bacem, Terong Balado, Tempe Orek. Dinner: Es Buah, Kerupuk Putih, Nasi Kuning, Melon, Jeruk, Yupi Baby Bears, Yupi Gummi Pizza, Indocafe Cappuccino, Tricks Asian BBQ Baked Crisps. more...
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Gaining 0.2 kg a Week
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sitiputri's Weight History
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