Yampry's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
83.1 kg Lost so far: 4.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
869 kcal Fat: 28.77g | Prot: 66.74g | Carbs: 95.96g.   Lunch: Zanahoria, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Feta, Zapallito Verde, Cebollas, Huevo. Snacks/Other: Melón . more...
Losing 0.4 kg a Week

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Yampry's Weight History


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