Weigh In record (no journal entry) for 22 November 2020
|
56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1068 kcal
|
Fat: 31.27g | Prot: 33.03g | Carbs: 164.97g.
Breakfast: Teh Manis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Bawang Merah, Bango Kecap Manis, Bakso Daging Sapi, Telur Rebus Lunak, Nasi Putih. Dinner: Sup Ayam, Tempe Goreng Tepung. Snacks/Other: Tempe Goreng Tepung, Milo Milo Sachet , Selai Jeruk, Roti Putih, Bakso Daging Sapi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sondhiasafira's Weight History
|