Weigh In record (no journal entry) for 22 November 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1001 kcal
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Fat: 34.55g | Prot: 80.90g | Carbs: 95.79g.
Breakfast: Telur (Utuh), Tomat, Sari Roti Roti Gandum. Lunch: Nasi Putih, Kangkung, Dada Ayam, Tahu, Tempe Rebus, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Dada Ayam, Ubi Jalar (Manis), Tahu. more...
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Gaining 1.2 kg a Week
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megasupriani's Weight History
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