Weigh In record (no journal entry) for 22 November 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1418 kcal
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Fat: 78.35g | Prot: 39.48g | Carbs: 125.23g.
Breakfast: 뚜레쥬르 밤식빵, 요플레 플레인 요거트. Lunch: 농심 신라면. Dinner: 보쌈. Snacks/Other: 감자칩. more...
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Losing 1.1 kg a Week
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