Weigh In record (no journal entry) for 22 November 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1101 kcal
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Fat: 42.90g | Prot: 94.27g | Carbs: 86.02g.
Breakfast: Tumis Kangkung, Bubur Jagung, Bawang Bombay Dimasak , Bawang Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging), Pepaya. Lunch: Nasi Putih, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hati Ayam, Usus Ayam, Sosis Ayam. more...
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Losing 2.8 kg a Week
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Alfanari28's Weight History
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