|
A red, white & blue breakfast.
View Diet Calendar, 21 November 2020:
|
1701 kcal
|
Fat: 81.53g | Prot: 93.13g | Carbs: 153.69g.
Breakfast: Raspberries, Blackberries, Fage Total 0% Greek Yogurt, Blueberries, HEB Cottage Cheese Low Fat. Lunch: Fage Total 0% Greek Yogurt, Asparagus, Shallots, Radish, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), HEB Hickory Smoked Bone-in Ham Steak, Bell Peppers, Pompeian Canned Artichoke Hearts, Lettuce, Tomatoes, Briannas Home Style Classic Buttermilk Ranch Dressing. Dinner: White Rice (Medium-Grain, Cooked), Beef or Meat Gravy (Home Recipe), Braised Lamb Shank in Rosemary Mint Sauce. more...
|
|
 Comments
21 Nov 20 by member: Katsolo
|
21 Nov 20 by member: bearnoggin
|
21 Nov 20 by member: melissatwa
|
That looks awesome Shirf! 🙌🏻
21 Nov 20 by member: GardenOfHeeden
|
I love the berries. Fresh way to start the day!!!
21 Nov 20 by member: John10251
|
I thought there was a butterfly in your berries to only realize its print on the bowl !
21 Nov 20 by member: SGT1313
|
21 Nov 20 by member: kawiener
|
That looks great very colorful 😊
22 Nov 20 by member: jenny3781
|
22 Nov 20 by member: lonniehuffman
|
Your berries are beautiful. The best kind of a happy meal.
22 Nov 20 by member: kattay
|
23 Nov 20 by member: Rindaloo
|
What a nice way to start the day!
24 Nov 20 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirfleur 1's Weight History
|