Weigh In record (no journal entry) for 21 November 2020
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68.2 kg
Lost so far: 30.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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9974 kcal
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Fat: 348.50g | Prot: 256.26g | Carbs: 1472.99g.
Breakfast: Weizenmehl Type 405, Rama, Vanillezucker, H-Vollmilch 3,5%, Backpulver, Mineralwasser, Zucker, Ei. Lunch: Ei, Hella Kirschwasser, Edeka Weizenmehl Type 405, Naturata Backkakao Stark Entölt, Ostmann Lebkuchengewürz, Rama Rama, Alnatura Rohrohrzucker, Alnatura Waldhonig. Dinner: Karotten, Gurke (mit Schale), Tomaten, Rote Paprika, Birnen, Äpfel, Honig, Ziegenkäse, Weißbrot, Römersalat. Snacks/Other: Mandeln, Zitronensaft, Südzucker Zucker, Eiweiß. more...
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Gaining 1.4 kg a Week
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AmyLu912's Weight History
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