Weigh In record (no journal entry) for 21 November 2020
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2591 kcal
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Fat: 97.09g | Prot: 146.39g | Carbs: 289.77g.
Breakfast: Roasted Chestnuts, Lentil Soup, Pumpkin Pudding, Green Sweet Pepper, Cucumber, Tomatoes, Toasted Bread, Black Olives, Boiled Egg, Oats, Proteinocean Whey Protein, Banana, Koska Tahin Pekmez. Lunch: Curd, Pınar Kıymalı Patatesli Rulo Börek , Yörsan Lor Peyniri . Dinner: Pınar Kaşar Peyniri, Chicken Breast, Roasted Potato (Fat Added in Cooking), Dardanel Kuru Patlıcan Dolma, Bulgur (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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beyaztoprak1's Weight History
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