Weigh In record (no journal entry) for 21 November 2020
|
53.7 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
667 kcal
|
Fat: 40.48g | Prot: 37.03g | Carbs: 40.42g.
Lunch: ВкусВилл Арахисовая Паста Классическая, Яблоко, Тыква. Dinner: Торес Грудка Куриная на Кости, Каждый День Сыр Сулугуни, Dr. Korner Хлебцы Бородинские, Яйцо Всмятку. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|