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Marlene Mtz
Journal
21 Nov 20
Marlene Mtz's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
53 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 November 2020:
1528 kcal
Fat: 49.63g | Prot: 58.44g | Carbs: 221.27g.
Breakfast:
Tacos mañaneros, Pan Amasado, Preendulzado con Café y Azúcar.
Lunch:
Plátano, Tortillas de Maíz, Salsa de Tomate, Pechuga de Pollo a la Plancha.
Snacks/Other:
Pan Amasado, Helado de Vainilla .
more...
1414 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
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Marlene Mtz's Weight History
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