Weigh In record (no journal entry) for 21 November 2020
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1021 kcal
|
Fat: 52.30g | Prot: 84.28g | Carbs: 48.53g.
Breakfast: Hacendado Barra de Pan, Mandarina. Lunch: Pechuga de Pollo, Hacendado Aceitunas Verde Partida Aliñada. Dinner: Hacendado Barra de Pan, Chuleta de Cerdo, Schara Salchichas Frankfurt. Snacks/Other: Kit Kat Kit Kat Mini. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|