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Läuft 😄
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1767 kcal
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Fat: 70.62g | Prot: 161.07g | Carbs: 118.86g.
Breakfast: Harzer Harzer Käse, Senf, Aldi Schinkenmettwurst, Edeka Eiweiß Held, Rührei, Schokostreusel Feinherb, TK Beerenmischung, Laktosefreie Milch 1,5%, Magerquark, Whey Protein - Latte Macchiato, Haferflocken, Äpfel. Lunch: Streuselkuchen. more...
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Gaining 0.3 kg a Week
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