Weigh In record (no journal entry) for 21 November 2020
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84.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1509 kcal
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Fat: 54.16g | Prot: 91.93g | Carbs: 158.23g.
Lunch: Coeur de Lion Coulommiers , Épinard, Auchan Baguette de Pain Classique, Saumon Cuit, Carrefour Yaourt Soja Chocolat. Dinner: Carrefour Yaourt Soja Chocolat, St Môret Léger, Harry's Pain de Mie Complet (42g), Fleury Michon Jambon de Dinde, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Primevère Beurre. more...
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Losing 0.0 kg a Week
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Doryanemrr's Weight History
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