Weigh In record (no journal entry) for 21 November 2020
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81.6 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1131 kcal
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Fat: 54.09g | Prot: 34.47g | Carbs: 131.27g.
Breakfast: Costco Morning Rounds, International Delight French Vanilla Creamer. Lunch: Corned Beef Sandwich . Snacks/Other: Heluva Good! French Onion Sour Cream Dip, Potato Chips, Compliments Digestive Cookies, Mixed Nuts. more...
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Losing 1.4 kg a Week
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darioagnolin's Weight History
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