Weigh In record (no journal entry) for 21 November 2020
|
82.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
742 kcal
|
Fat: 28.67g | Prot: 30.27g | Carbs: 95.94g.
Breakfast: Nugteta Dimsum Jamur, Good Day Vanilla Latte. Lunch: Watermelon Juice, Duck, Shirataki Mie Basah Matang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shinta yannita's Weight History
|