Weigh In record (no journal entry) for 21 November 2020
|
47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
409 kcal
|
Fat: 9.15g | Prot: 12.28g | Carbs: 78.30g.
Lunch: Café au Lait, Jus de Citron, Courgette, Poireaux. Dinner: Kiwi, Tomates, Concombre (avec Peau), Carottes, Jardin Bio Purée de Sésame Tahin. Snacks/Other: Porridge, Kiwi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|