Weigh In record (no journal entry) for 21 November 2020
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2061 kcal
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Fat: 99.05g | Prot: 96.70g | Carbs: 205.75g.
Breakfast: Lucerne 1% Milk, Creamy Yogurt, Honey Nut Cheerios, Bananas. Lunch: Fathead Pizza. Dinner: Beef Stir Fry, Great Value Instant White Rice. Snacks/Other: Oil Roasted Peanuts (Without Salt), Doritos Nacho Cheese, Tangerines (Mandarin Oranges) , Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bagel. more...
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Losing 1.7 kg a Week
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