Weigh In record (no journal entry) for 21 November 2020
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1542 kcal
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Fat: 67.49g | Prot: 32.63g | Carbs: 208.84g.
Breakfast: Yeşil Elma, Kayısı Reçeli ve Konserveleri, Koska Diyabetik Vişne Reçeli, Nimet Tam Buğday Ekmeği , Beyaz Peynir, Yeşil Zeytin. Lunch: Namet Et Döner , Bulgur Pilavı. Tea: Pringles Hot & Spicy. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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Gaining 0.5 kg a Week
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njorda679's Weight History
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