ag_mal's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

78 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1491 kcal

Fat: 44.54g | Prot: 62.13g | Carbs: 185.07g. Breakfast: Biedronka Serek Wiejski Delikate Lekki, Pomidory Koktajlowe, Delikate Ser Blue Niebieski, Jajko na Twardo. Lunch: Vital Fresh Smoothie. Dinner: Pierogi Ruskie, Klops, Hortex Marchewka z Groszkiem. Snacks/Other: Twój Deser Galaretka Smak Malinowy , Grzaniec, Delikate Ser Blue Niebieski. more...

614 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 1.1 kg a Week

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