Weigh In record (no journal entry) for 21 November 2020
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116.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1920 kcal
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Fat: 50.35g | Prot: 144.94g | Carbs: 216.81g.
Lunch: AH Kaas-Uien Bollen, Clean Nutrition Whey Protein Cookie en Cream. Dinner: Rode Uien, AH Champignons, AH Luxe Hamburgerbroodjes, Country Cow Cheddar Kaas, Muscle Meat Muscle Meat Jalapenõ Burger Low Fat. more...
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Losing 0.2 kg a Week
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Toscani87's Weight History
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