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10.2 lb holiday weekend? Whoa! I hope most of it just passes through.
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91.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1637 kcal
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Fat: 35.45g | Prot: 52.36g | Carbs: 295.17g.
Dinner: Steamed or Poached Salmon, Brown Rice, Broccoli. Snacks/Other: Chocolate Fudge Candies, Candy Corn, Fruit Punch All Stars. more...
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3375 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Sitting - 6 hours and 15 minutes, Driving - 11 hours and 45 minutes. more...
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Gaining 10.8 kg a Week
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