Weigh In record (no journal entry) for 21 November 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3577 kcal
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Fat: 153.16g | Prot: 170.50g | Carbs: 374.72g.
Breakfast: Den Gamle Fabrik Orange, Pancakes, Gelbe Paprika, Omelett oder Rührei, Räucherlachs, Hähnchenbrustfilet, Хлебница Пирог Мясной. Lunch: Hähnchenbrustfilet, Хлебница Пирог Мясной, У Палыча Борщ Домашний. Dinner: Обжираловка, Бессмысленная и Беспощадная. more...
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Losing 1.4 kg a Week
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