Weigh In record (no journal entry) for 21 November 2020
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147.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3498 kcal
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Fat: 135.63g | Prot: 127.20g | Carbs: 328.47g.
Breakfast: Tartare Marque Ail et Fines Herbes, Carrefour Saumon Rouge du Pacifique Fumé Sauvage, Wasa Authentique, Café, Clémentines. Lunch: Riz Blanc (à Longs Grains , Cuit), Bordeaux, Quiche Lorraine. Dinner: Kellogg's Trésor Chocolat au Lait, Parmesan (Râpé), Pâtes (Cuites), Spanico Poulpe à l'ail, Quiche Lorraine, Bordeaux. more...
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Losing 2.8 kg a Week
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Didou1964's Weight History
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