Weigh In record (no journal entry) for 21 November 2020
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76.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1685 kcal
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Fat: 64.89g | Prot: 58.48g | Carbs: 214.28g.
Breakfast: Struer Øllebrød . Lunch: Gulerødder, Pizza med Kød. Dinner: Gulerødder, Pizza med Kød. Snacks/Other: Easis Chips Sour Cream & Onion, Easis Kagemix med Chokoladesmag, Tørristede Saltede Peanuts. more...
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Losing 0.5 kg a Week
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pipperhald's Weight History
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