Weigh In record (no journal entry) for 20 November 2020
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2481 kcal
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Fat: 115.02g | Prot: 137.53g | Carbs: 217.97g.
Breakfast: Café con Leche, Huevo Revuelto. Lunch: Verduras al Vapor, Arroz Blanco, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Manzana Lift, Pescado Plancha. Dinner: Huevo Revuelto, Torti Regias Tortilla de Maíz, Tostitos Nachos, Tostitos Dip Queso Suave. more...
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Losing 0.4 kg a Week
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israel.ipad's Weight History
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