Weigh In record (no journal entry) for 21 November 2020
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1260 kcal
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Fat: 48.86g | Prot: 47.97g | Carbs: 164.87g.
Breakfast: Nanas, Kue Talam, Indomaret Pisang Ambon. Lunch: Minyak Nabati, Telur Goreng, Perkedel Kentang, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah. Dinner: Kerupuk Beras, Cabai Merah atau Rawit, SuperMi Supermi Extra Rasa Soto Daging. Snacks/Other: Sohun, Cabai Merah atau Rawit, Tahu Kukus, Kerupuk Beras. more...
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Losing 0.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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