Weigh In record (no journal entry) for 18 November 2020
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53.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1584 kcal
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Fat: 65.47g | Prot: 44.99g | Carbs: 209.81g.
Breakfast: Tamek Çilek Reçeli , Kaymak, Domatesler, Salatalık (Soyulmuş), Susamlı Simit. Lunch: Pırasa Yemeği, Karnabahar Kızartması. Dinner: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Bazlama. Snacks/Other: Nescafe İkisi Bir Arada, Fıstık Ezmesi (Tuzlu), Muzlu Rulo Pasta, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
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steady weight
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tambirnur's Weight History
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