Weigh In record (no journal entry) for 23 December 2013
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121.0 kg
Lost so far: 29.1 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1297 kcal
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Fat: 61.00g | Prot: 100.08g | Carbs: 91.11g.
Breakfast: grapefruit, ruby red, whole, nonfat dry milk (use for creamer). Lunch: Crackers - Fresh Stack, Imitation Crabmeat, Beef Sticks Smoked Snack, Mixed Nuts. Dinner: sirloin steak 1 oz. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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steady weight
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Jipper500's Weight History
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