revina74's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

59.8 kg Lost so far: 4.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

702 kcal

Fat: 31.24g | Prot: 37.41g | Carbs: 67.96g. Breakfast: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Risol Mayo, Risoles. more...

1582 kcal

Exercise: Housework - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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revina74's Journal, 21 Nov 20

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