Weigh In record (no journal entry) for 21 November 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1311 kcal
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Fat: 44.70g | Prot: 52.60g | Carbs: 185.06g.
Breakfast: Roti Gandum Dedak, Telur Dadar. Lunch: Tahu Kukus, Labu Dimasak, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Labu Dimasak. Snacks/Other: Roma Marie Susu, Pisang, Tahu Isi. more...
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Losing 0.2 kg a Week
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Srirahma12's Weight History
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