keziayurischa's Journal, 21 Nov 20

omelete egg isi tauge with tepung oatmeal (oatmeal aku blender jadi kaya tepung ❤️)

---

1602 kcal

Fat: 62.33g | Prot: 81.24g | Carbs: 185.80g.   Breakfast: Prochiz Cheddar Cheese, Roma Biskuit Sari Gandum, Margarine, Boiled Egg, Quaker Instant Oatmeal, Toasted Whole Wheat Bread. Lunch: Onions , Barco Coconut Cooking Oil, Cooked Spinach (from Fresh), ABC Saus Sambal , Alfamart Nasi Merah, Scrambled Egg . Dinner: ABC Saus Sambal , Greens, Soft Silken Tofu , Myprotein Impact Whey Isolate, Melilea Susu Kedelai. Snacks/Other: Tomatoes, Boiled Egg, Greens, Lemonilo Mi Instan Kuah Rasa Kari Ayam. more...

1836 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...