Weigh In record (no journal entry) for 21 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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939 kcal
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Fat: 37.04g | Prot: 47.42g | Carbs: 101.44g.
Breakfast: Bihun Goreng, Arem-arem. Lunch: Sempol. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Ceker, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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endah dwi setyawati's Weight History
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