julie0417's Journal, 21 Nov 20

45.01
45.1 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
741 kcal Fat: 15.96g | Prot: 47.80g | Carbs: 107.82g.   Lunch: 엑스트라 버진 올리브 오일, 닭가슴살, 방울 토마토, 삶은 당근, 밤호박, 매일 아몬드브리즈 언스위트, 새송이버섯, 오이 (껍질 포함), 양배추, 브로콜리, 상추. Dinner: 상추, 오이, 새송이버섯, 방울 토마토, 닭가슴살, 매일 아몬드브리즈 오리지널, 밤호박. more...
Losing 4.9 kg a Week

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julie0417's Weight History


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