Weigh In record (no journal entry) for 21 November 2020
|
55.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
663 kcal
|
Fat: 12.11g | Prot: 59.90g | Carbs: 89.56g.
Breakfast: Costco 奇亞籽, 萬歲牌 杏仁小魚 (16克), 桂格(Quaker) 桂格經典大燕麥片, 蛋白, 味王 紫菜湯, 魚蛋, 花椰菜, 田原香 原味滴雞精. Lunch: 芭樂, 番石榴, Costco 毛豆, 花椰菜. Dinner: 味島 豆腐味噌湯, 7-11 海帶芽蜆湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|