Weigh In record (no journal entry) for 21 November 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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980 kcal
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Fat: 39.66g | Prot: 61.66g | Carbs: 97.77g.
Breakfast: Sayur Campuran, Wingko Babat, Kering Tempe, Keripik Tempe, Telur Rebus, Nasi Merah, Tahu Kukus. Lunch: Sambal Matah, Rendang, Pepes Tahu, Telur Rebus, Tempe Kukus. Dinner: Kecap Manis, Putih Telur Matang, Tahu Kukus. more...
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Losing 4.2 kg a Week
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Alfanari28's Weight History
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