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cheslinmatshoko
Journal
21 Nov 20
cheslinmatshoko's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
68.9 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1157 kcal
Fat: 55.36g | Prot: 134.34g | Carbs: 23.43g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Tivall Veggie Schnitzel, Lettuce, Barbecued Pork Spareribs with Sauce, Chicken Drumstick.
Dinner:
Premier Nutrition High Protein Shake - Vanilla, Egg.
more...
1946 kcal
Exercise:
Leg workout - 1 hour, 1.2 k Run - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cheslinmatshoko's Weight History
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