Briale@'s Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
751 kcal Fat: 21.07g | Prot: 80.57g | Carbs: 55.40g.   Breakfast: Quatá Leite Desnatado, Max Titanium Max Shake. Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Alface, Swift Filé de Pescada , Vapza Carne Seca, Camil Feijão Branco , Ovo Cozido, Ovo de Codorna. more...
2520 kcal Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Briale@'s Weight History


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