Weigh In record (no journal entry) for 20 November 2020
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1123 kcal
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Fat: 48.64g | Prot: 121.95g | Carbs: 52.41g.
Breakfast: Bariwise Oatmeal. Lunch: Costco Rotisserie Chicken. Dinner: Costco Rotisserie Chicken, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Finlandia Imported Swiss Natural Cheese Deli Slices, Alfaro's Artesano Golden Wheat Bread. more...
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Losing 3.5 kg a Week
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KurtisStewart's Weight History
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