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makasih buat tubuh ini yg sdh mau diajak bejuang... semangaaat...
View Diet Calendar, 20 November 2020:
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1526 kcal
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Fat: 59.17g | Prot: 71.70g | Carbs: 180.86g.
Breakfast: Pastel, Susu Kedelai. Lunch: Jeruk, Kerupuk Udang, Jeruk, Salak, Bakwan, Soto Ayam. Dinner: Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Tahu Goreng, Telur Rebus, Telur Rebus. Snacks/Other: Ikan Patin, Nasi Putih, Opak, Tape Ketan Putih. more...
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2517 kcal
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Exercise:
Housework - 2 hours, Cleaning - 30 minutes, Showering - 20 minutes, Reading - 2 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Gym - 1 hour, Ironing - 2 hours, Sitting - 2 hours. more...
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Diana cswnt's Weight History
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