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lm 2345 em 1415 13h45min 00min sw00 00kt
KF 26,12 Kg 24,05
KM 34,0 Kg 31,31
wthr 0,588
Vis 12
T 107
H 100 Q 1,070
View Diet Calendar, 20 November 2020:
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2803 kcal
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Fat: 118.28g | Prot: 105.93g | Carbs: 331.23g.
Breakfast: REWE Quarkkuchen, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Heidelbeeren, Himbeeren, Banane. Lunch: Ja! Reines Rapsöl, Gut & Günstig Delikatess Mayonnaise, Aldi Frischer Krautsalat, Makkaroni, Dönerfleisch. Dinner: Knoblauch, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Rote Paprika, Zwiebeln, Ingwer, Gurke (mit Schale), Rispentomaten. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Edeka Pflaumen, Haselnüsse, Seeberger Walnusskerne, Äpfel, Möhren, Mandarine, Lindt Excellence Edelbitter Mild 70%. more...
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2350 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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