Weigh In record (no journal entry) for 20 November 2020
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68 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1397 kcal
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Fat: 47.94g | Prot: 75.41g | Carbs: 166.60g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Zitronensaft, Zitronenschale, Iglo 8 Kräuter, Gut & Günstig Speise Quark 20% Fett. Dinner: Pellkartoffeln. Snacks/Other: Edeka Forellenfilets Geräuchert, Appel Wellness Harmonie mit Mango und Curry. more...
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Losing 5.6 kg a Week
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AmyLu912's Weight History
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