Weigh In record (no journal entry) for 20 November 2020
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83 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1259 kcal
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Fat: 36.83g | Prot: 51.89g | Carbs: 182.49g.
Breakfast: Indonesian Fermented Cassava, Wings Food Top Coffee Gula Aren. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Fish Cake (Kamaboko) Tempura, Hoka Hoka Bento Beef Teriyaki, Shirataki Mie Kering. Dinner: Watermelon Juice. Snacks/Other: Sweet Roll. more...
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Losing 1.4 kg a Week
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shinta yannita's Weight History
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